Guides & Techniques
How to Escape a Rear Naked Choke: Step by Step
The rear naked choke ends more fights than any other submission. Here is the escape sequence, the two grips that matter and the mistakes that keep the choke locked.
Read →Technique breakdowns, training programmes, tactics and fight-ready conditioning — the evergreen core.
The rear naked choke ends more fights than any other submission. Here is the escape sequence, the two grips that matter and the mistakes that keep the choke locked.
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Boxing combinations that survive the threat of a takedown: the jab-cross, the one-two-three, body-shot setups and the footwork that makes them land in a cage.
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A low kick is not a power shot, it is an investment. How calf kicks and thigh kicks take away movement, how to check them and why the first contact decides the fight.
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Coached sessions, protective equipment and controlled sparring — how modern gyms keep beginners safe, and which red flags to avoid.
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Day courses, monthly memberships and equipment — a realistic breakdown of what getting into mixed martial arts actually costs.
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Nervous about walking into a fight gym? Here is exactly what happens in a beginner session, what to bring and what nobody tells you beforehand.
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You do not need to be fit to start — training makes you fit. How MMA conditioning works and what a beginner-friendly session looks like.
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Clinch work, takedowns and positional control — why grappling feels like physical chess and how beginners survive their first rounds on the mat.
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The jab, the cross, the low kick and the stance that holds it all together — what you actually learn in your first striking sessions.
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Socks get forgotten, a fight day does not. Why a one-day MMA experience works as a gift — for partners, friends and stag groups alike.
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Four sessions, one cage and your own walk-out to music — how a one-day MMA course is built hour by hour, and why beginners finish it grinning.
Read →Profiles, heights, reaches and records: the data behind the fighters, division by division.
Open →UFC, PFL and ONE previews, predictions and post-event analysis for the current calendar.
Open →Gloves, shin guards, mouthguards and home training equipment — what to buy and what to skip.
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